{"id":11718,"date":"2018-04-24T19:25:14","date_gmt":"2018-04-24T17:25:14","guid":{"rendered":"https:\/\/www.42doit.com\/hot-en\/contorsionare\/"},"modified":"2024-07-31T14:34:56","modified_gmt":"2024-07-31T12:34:56","slug":"contorsionare","status":"publish","type":"post","link":"https:\/\/www.42doit.com\/en\/2018\/04\/24\/contorsionare\/","title":{"rendered":"Contorsionare"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"ro\" tabindex=\"-1\">Contortionistii sunt profesionisti capabili sa prelungeasca corpul prin luarea unor pozitii diferite, in principal datorita fortei si flexibilitatii coloanei vertebrale. A\u021bi putea fi condus s\u0103 crede\u021bi c\u0103 este necesar s\u0103 fi\u021bi elastici prin natura lor sau s\u0103 suferi\u021bi de hipermobilitatea articular\u0103 pentru a deveni un atlet de acest tip, dar, \u00een realitate, cu o practic\u0103 suficient\u0103 \u0219i exerci\u021bii de \u00eentindere, pute\u021bi \u00eenv\u0103\u021ba s\u0103 efectua\u021bi mi\u0219c\u0103ri elementare.<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ro\" tabindex=\"-1\">\u00cenc\u0103lzi\u021bi-v\u0103 \u00eentotdeauna \u00eenainte de a v\u0103 angaja s\u0103 v\u0103 \u00eentinde\u021bi contor\u021bia, pentru a evita suferin\u021ba de lacrimi musculare sau r\u0103niri. C\u0103uta\u021bi un instructor profesionist care s\u0103 v\u0103 ghideze pe dvs. sau pe un instructor pentru a v\u0103 ajuta s\u0103 deveni\u021bi \u0219i mai flexibil \u0219i s\u0103 v\u0103 implica\u021bi \u00een mi\u0219c\u0103ri mai complexe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contortionistii sunt profesionisti capabili sa prelungeasca corpul prin luarea unor pozitii diferite, in principal datorita [&hellip;]<\/p>\n","protected":false},"author":324,"featured_media":11713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4264],"tags":[],"class_list":["post-11718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights-en"],"_links":{"self":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts\/11718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/users\/324"}],"replies":[{"embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/comments?post=11718"}],"version-history":[{"count":1,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts\/11718\/revisions"}],"predecessor-version":[{"id":19939,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts\/11718\/revisions\/19939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/media\/11713"}],"wp:attachment":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/media?parent=11718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/categories?post=11718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/tags?post=11718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}