{"id":12911,"date":"2018-11-27T19:32:38","date_gmt":"2018-11-27T18:32:38","guid":{"rendered":"https:\/\/42doit.com\/extra-fr\/arreter-de-fumer-mieux-soudainement-ou-progressivement\/"},"modified":"2018-11-27T19:32:38","modified_gmt":"2018-11-27T18:32:38","slug":"arreter-de-fumer-mieux-soudainement-ou-progressivement","status":"publish","type":"post","link":"https:\/\/www.42doit.com\/en\/2018\/11\/27\/arreter-de-fumer-mieux-soudainement-ou-progressivement\/","title":{"rendered":"Arr\u00eater de fumer: mieux soudainement ou progressivement?"},"content":{"rendered":"<p><span title=\"Quasi tutte le linee guida internazionali consigliano un taglio netto, per smettere di fumare.\">Presque toutes les directives internationales recommandent une coupe nette pour cesser de fumer. <\/span><span title=\"Tuttavia ridurre gradualmente pu\u00f2 avere importanti benefici, come ridurre i sintomi dell'astinenza \">Toutefois, sa r\u00e9duction progressive peut avoir des avantages importants, tels que la r\u00e9duction des sympt\u00f4mes de l\u2019abstinence.<\/span><\/p>\n<p><span title=\"\u00c8 uno dei grandi dubbi di chi si accinge a smettere di fumare.\">C&#8217;est l&#8217;un des grands doutes de ceux qui sont sur le point d&#8217;arr\u00eater de fumer. <\/span><span title=\"Dare un taglio netto eliminando del tutto le sigarette dalla sera alla mattina o ridurre gradualmente, in un lasso di tempo prestabilito, fino a smettere del tutto? \">Donner une coupe nette en \u00e9liminant toutes les cigarettes du jour au lendemain ou r\u00e9duire progressivement, en un laps de temps d\u00e9termin\u00e9, pour arr\u00eater compl\u00e8tement?<\/span><\/p>\n<p><span title=\"Quasi tutte le linee guida internazionali consigliano la prima opzione, tuttavia ridurre gradualmente pu\u00f2 avere importanti benefici come rendere meno pesanti i sintomi dell\u2019astinenza. \">Presque toutes les directives internationales recommandent la premi\u00e8re option, mais sa r\u00e9duction progressive peut avoir des avantages importants, tels que l\u2019all\u00e9gement des sympt\u00f4mes de l\u2019abstinence.<\/span><\/p>\n<p><span title=\"Il problema \u00e8 che richiede una disciplina molto ferrea e molta costanza per raggiungere l\u2019obiettivo, cos\u00ec finisce per essere pi\u00f9 complicato riuscire a smettere del tutto. \">Le probl\u00e8me est qu\u2019il faut une discipline tr\u00e8s stricte et beaucoup de coh\u00e9rence pour atteindre l\u2019objectif. Il est donc plus compliqu\u00e9 de pouvoir s\u2019arr\u00eater compl\u00e8tement.<\/span><\/p>\n<p><span title=\"Uno studio pubblicato nella primavera del 2016 sugli Annals of Internal Medicine ha confrontato le percentuali di successo di due gruppi di persone che smettevano di fumare, l\u2019uno interrompendo bruscamente, l\u2019altro dopo due settimane di riduzione graduale. \">Une \u00e9tude publi\u00e9e au printemps 2016 dans les Annals of Internal Medicine comparait les taux de r\u00e9ussite de deux groupes de personnes qui arr\u00eataient de fumer, l&#8217;un interrompant brusquement, l&#8217;autre apr\u00e8s deux semaines de r\u00e9duction progressive.<\/span><\/p>\n<p><span title=\"Ebbene, dopo quattro settimane dall\u2019inizio della sperimentazione aveva smesso di fumare il 49 per cento di chi aveva interrotto all\u2019improvviso contro il 39 per cento di chi aveva tentato di farlo gradualmente.\">Eh bien, quatre semaines apr\u00e8s le d\u00e9but de l\u2019exp\u00e9rimentation, 49% des personnes qui s\u2019\u00e9taient arr\u00eat\u00e9es subitement, contre 39% de celles qui ont essay\u00e9 de le faire, ont progressivement arr\u00eat\u00e9 de fumer. <\/span><span title=\"Dopo sei mesi le percentuali scendevano rispettivamente al 22 e al 15,5 per cento. \">Apr\u00e8s six mois, les pourcentages sont tomb\u00e9s respectivement \u00e0 22 et 15,5%.<\/span><\/p>\n<p><span title=\"A sentire i numeri, dunque, la strategia migliore \u00e8 lasciare la sigaretta di colpo.\">En entendant les chiffres, la meilleure strat\u00e9gie consiste donc \u00e0 quitter la cigarette brusquement. <\/span><span title=\"Tuttavia ridurre gradualmente fino a smettere \u00e8 soltanto poco meno inefficace.\">Cependant, r\u00e9duire progressivement \u00e0 cesser de fumer n\u2019est que l\u00e9g\u00e8rement moins inefficace. <\/span><span title=\"Quindi, per chi preferisse questa strada, vale la pena provarci, anche perch\u00e9 in una certa misura ciascun fumatore fa storia a s\u00e9.\">Donc, pour ceux qui pr\u00e9f\u00e8rent cette voie, cela vaut la peine d&#8217;essayer, aussi parce que dans une certaine mesure chaque fumeur se raconte une histoire.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span title=\"Smettere di fumare: meglio di colpo o in maniera graduale? \">Stop smoking: better suddenly or gradually?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Quasi tutte le linee guida internazionali consigliano un taglio netto, per smettere di fumare.\">Almost all international guidelines recommend a clean cut, to quit smoking. <\/span><span title=\"Tuttavia ridurre gradualmente pu\u00f2 avere importanti benefici, come ridurre i sintomi dell'astinenza \">However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence<\/span><\/p>\n<p><span title=\"\u00c8 uno dei grandi dubbi di chi si accinge a smettere di fumare.\">It is one of the great doubts of those who are about to stop smoking. <\/span><span title=\"Dare un taglio netto eliminando del tutto le sigarette dalla sera alla mattina o ridurre gradualmente, in un lasso di tempo prestabilito, fino a smettere del tutto? \">Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether?<\/span><\/p>\n<p><span title=\"Quasi tutte le linee guida internazionali consigliano la prima opzione, tuttavia ridurre gradualmente pu\u00f2 avere importanti benefici come rendere meno pesanti i sintomi dell\u2019astinenza. \">Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome.<\/span><\/p>\n<p><span title=\"Il problema \u00e8 che richiede una disciplina molto ferrea e molta costanza per raggiungere l\u2019obiettivo, cos\u00ec finisce per essere pi\u00f9 complicato riuscire a smettere del tutto. \">The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether.<\/span><\/p>\n<p><span title=\"Uno studio pubblicato nella primavera del 2016 sugli Annals of Internal Medicine ha confrontato le percentuali di successo di due gruppi di persone che smettevano di fumare, l\u2019uno interrompendo bruscamente, l\u2019altro dopo due settimane di riduzione graduale. \">A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction.<\/span><\/p>\n<p><span title=\"Ebbene, dopo quattro settimane dall\u2019inizio della sperimentazione aveva smesso di fumare il 49 per cento di chi aveva interrotto all\u2019improvviso contro il 39 per cento di chi aveva tentato di farlo gradualmente.\">Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking. <\/span><span title=\"Dopo sei mesi le percentuali scendevano rispettivamente al 22 e al 15,5 per cento. \">After six months the percentages fell respectively to 22 and 15.5 percent.<\/span><\/p>\n<p><span title=\"A sentire i numeri, dunque, la strategia migliore \u00e8 lasciare la sigaretta di colpo.\">Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly. <\/span><span title=\"Tuttavia ridurre gradualmente fino a smettere \u00e8 soltanto poco meno inefficace.\">However, gradually reducing to quitting is only slightly less ineffective. <\/span><span title=\"Quindi, per chi preferisse questa strada, vale la pena provarci, anche perch\u00e9 in una certa misura ciascun fumatore fa storia a s\u00e9.\">So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">Aufh\u00f6ren zu rauchen: besser pl\u00f6tzlich oder allm\u00e4hlich?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">Fast alle internationalen Richtlinien empfehlen einen sauberen Schnitt, um mit dem Rauchen aufzuh\u00f6ren. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">Eine schrittweise Verringerung kann jedoch wichtige Vorteile haben, beispielsweise die Verringerung der Abstinenzsymptome<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">Es ist einer der gro\u00dfen Zweifel derer, die das Rauchen aufgeben wollen. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">Geben Sie einen sauberen Schnitt, indem Sie alle Zigaretten \u00fcber Nacht weglassen oder in einer bestimmten Zeitspanne allm\u00e4hlich reduzieren, um ganz aufzuh\u00f6ren.<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">In fast allen internationalen Richtlinien wird die erste Option empfohlen. Eine schrittweise Reduzierung kann jedoch wichtige Vorteile haben, etwa die Verringerung der Abstinenzsymptome.<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">Das Problem ist, dass es eine sehr strikte Disziplin und viel Konsequenz erfordert, um das Ziel zu erreichen, sodass es komplizierter wird, ganz aufh\u00f6ren zu k\u00f6nnen.<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">Eine im Fr\u00fchjahr 2016 ver\u00f6ffentlichte Studie zu Annals of Internal Medicine verglich die Erfolgsraten von zwei Gruppen von Menschen, die mit dem Rauchen aufgeh\u00f6rt hatten, wobei die eine abrupt unterbrochen wurde und die andere nach zwei Wochen allm\u00e4hlicher Reduktion.<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">Nun, nach vier Wochen seit Beginn des Experiments h\u00f6rten 49 Prozent derjenigen, die pl\u00f6tzlich aufgeh\u00f6rt hatten, gegen 39 Prozent derjenigen, die versuchten, das Rauchen allm\u00e4hlich aufzugeben. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">Nach sechs Monaten sanken die Prozents\u00e4tze auf 22 bzw. 15,5 Prozent.<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">Wenn man die Zahlen h\u00f6rt, ist es daher die beste Strategie, die Zigarette pl\u00f6tzlich zu verlassen. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">Eine schrittweise Reduzierung bis zum Aufh\u00f6ren ist jedoch nur wenig unwirksam. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">F\u00fcr diejenigen, die diesen Weg bevorzugen, ist es also einen Versuch wert, auch weil jeder Raucher sich gewisserma\u00dfen Geschichte vorschreibt.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"es\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">Dejar de fumar: \u00bfmejor de repente o gradualmente?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">Casi todas las pautas internacionales recomiendan un corte limpio, para dejar de fumar. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">Sin embargo, reducirlo gradualmente puede tener beneficios importantes, como reducir los s\u00edntomas de abstinencia.<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">Es una de las grandes dudas de quienes est\u00e1n por dejar de fumar. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\u00bfD\u00e9 un corte limpio eliminando todos los cigarrillos durante la noche o red\u00fazcalos gradualmente, en un tiempo determinado, para dejar de fumar por completo?<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">Casi todas las directrices internacionales recomiendan la primera opci\u00f3n, aunque reducirla gradualmente puede tener beneficios importantes, como hacer que los s\u00edntomas de abstinencia sean menos onerosos.<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">El problema es que requiere una disciplina muy estricta y mucha coherencia para alcanzar la meta, por lo que termina siendo m\u00e1s complicado poder detenerse por completo.<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">Un estudio publicado en la primavera de 2016 en Annals of Internal Medicine compar\u00f3 las tasas de \u00e9xito de dos grupos de personas que dejaron de fumar, una interrumpiendo abruptamente, la otra despu\u00e9s de dos semanas de reducci\u00f3n gradual.<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">Bueno, despu\u00e9s de cuatro semanas desde el comienzo de la experimentaci\u00f3n, el 49 por ciento de los que se hab\u00edan detenido repentinamente en contra del 39 por ciento de los que intentaron hacerlo gradualmente dej\u00f3 de fumar. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">Despu\u00e9s de seis meses, los porcentajes cayeron respectivamente a 22 y 15.5 por ciento.<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">Al escuchar los n\u00fameros, por lo tanto, la mejor estrategia es dejar el cigarrillo de repente. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">Sin embargo, reducir gradualmente a dejar de fumar es solo un poco menos ineficaz. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">Por lo tanto, para aquellos que prefieren este camino, vale la pena intentarlo, tambi\u00e9n porque hasta cierto punto cada fumador hace historia para s\u00ed mismo.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"pt\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">Parar de fumar: melhor de repente ou gradualmente?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">Quase todas as diretrizes internacionais recomendam um corte limpo, para deixar de fumar. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">No entanto, sua redu\u00e7\u00e3o gradual pode trazer benef\u00edcios importantes, como a redu\u00e7\u00e3o dos sintomas de abstin\u00eancia<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\u00c9 uma das grandes d\u00favidas daqueles que est\u00e3o prestes a deixar de fumar. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">D\u00ea um corte limpo, eliminando todos os cigarros durante a noite ou reduzir gradualmente, em um determinado per\u00edodo de tempo, para parar completamente?<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">Quase todas as diretrizes internacionais recomendam a primeira op\u00e7\u00e3o, embora sua redu\u00e7\u00e3o gradual possa ter benef\u00edcios importantes, como tornar os sintomas de abstin\u00eancia menos onerosos.<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">O problema \u00e9 que requer uma disciplina muito r\u00edgida e muita consist\u00eancia para atingir o objetivo, ent\u00e3o acaba sendo mais complicado ser capaz de parar completamente.<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">Um estudo publicado na primavera de 2016 sobre os Anais da Medicina Interna comparou as taxas de sucesso de dois grupos de pessoas que pararam de fumar, uma abruptamente interrompendo, a outra ap\u00f3s duas semanas de redu\u00e7\u00e3o gradual.<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">Bem, depois de quatro semanas desde o in\u00edcio da experimenta\u00e7\u00e3o, 49% daqueles que pararam repentinamente contra 39% daqueles que tentaram faz\u00ea-lo gradualmente pararam de fumar. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">Ap\u00f3s seis meses, os percentuais ca\u00edram respectivamente para 22 e 15,5 por cento.<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">Ouvindo os n\u00fameros, portanto, a melhor estrat\u00e9gia \u00e9 deixar o cigarro subitamente. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">No entanto, reduzir gradualmente ao abandono \u00e9 apenas um pouco menos ineficaz. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">Ent\u00e3o, para aqueles que preferem esse caminho, vale a pena tentar, at\u00e9 porque at\u00e9 certo ponto cada fumante faz hist\u00f3ria para si mesmo.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"ru\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">\u0411\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c: \u043b\u0443\u0447\u0448\u0435 \u0432\u0434\u0440\u0443\u0433 \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">\u041f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0447\u0438\u0441\u0442\u044b\u0439 \u0440\u0430\u0437\u0440\u0435\u0437, \u0447\u0442\u043e\u0431\u044b \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0435\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0430\u0431\u0441\u0442\u0438\u043d\u0435\u043d\u0446\u0438\u0438<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439 \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\u0414\u0430\u0439\u0442\u0435 \u0447\u0438\u0441\u0442\u044b\u0439 \u0440\u0430\u0437\u0440\u0435\u0437, \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0432 \u0432\u0441\u0435 \u0441\u0438\u0433\u0430\u0440\u0435\u0442\u044b \u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u044c\u0435 \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0439\u0442\u0435 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u043e\u043e\u0431\u0449\u0435?<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">\u041f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0430\u0431\u0441\u0442\u0438\u043d\u0435\u043d\u0446\u0438\u0438.<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0440\u043e\u0433\u0430\u044f \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u043e\u0431\u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f.<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0432\u0435\u0441\u043d\u043e\u0439 2016 \u0433\u043e\u0434\u0430 \u0432 \u00ab\u041b\u0435\u0442\u043e\u043f\u0438\u0441\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b\u00bb, \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0443\u0441\u043f\u0435\u0445\u0430 \u0434\u0432\u0443\u0445 \u0433\u0440\u0443\u043f\u043f \u043b\u044e\u0434\u0435\u0439, \u0431\u0440\u043e\u0441\u0438\u0432\u0448\u0438\u0445 \u043a\u0443\u0440\u0438\u0442\u044c, \u043e\u0434\u0438\u043d \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0435\u0440\u044b\u0432\u0430\u043b\u0441\u044f, \u0430 \u0432\u0442\u043e\u0440\u043e\u0439 &#8211; \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">\u041d\u0443, \u0447\u0435\u0440\u0435\u0437 \u0447\u0435\u0442\u044b\u0440\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0441 \u043d\u0430\u0447\u0430\u043b\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430, 49 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0438\u0437 \u0442\u0435\u0445, \u043a\u0442\u043e \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432 39 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044b\u0442\u0430\u043b\u0441\u044f \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u043b\u0438 \u043a\u0443\u0440\u0438\u0442\u044c. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">\u0427\u0435\u0440\u0435\u0437 \u0448\u0435\u0441\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u044b\u0435 \u0441\u0442\u0430\u0432\u043a\u0438 \u0443\u043f\u0430\u043b\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0434\u043e 22 \u0438 15,5 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430.<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0441\u043b\u0443\u0448\u0430\u044f \u0446\u0438\u0444\u0440\u044b, \u043b\u0443\u0447\u0448\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0438\u0433\u0430\u0440\u0435\u0442\u0443. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0434\u043e \u043e\u0442\u043a\u0430\u0437\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u0435\u0435 \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">\u0418\u0442\u0430\u043a, \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 \u044d\u0442\u043e\u0442 \u043f\u0443\u0442\u044c, \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c, \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u0435\u0440\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0443\u0440\u0438\u043b\u044c\u0449\u0438\u043a \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0434\u043b\u044f \u0441\u0435\u0431\u044f.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"zh-CN\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">\u6212\u70df\uff1a\u7a81\u7136\u6216\u9010\u6e10\u597d\u8f6c\uff1f<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">\u51e0\u4e4e\u6240\u6709\u7684\u56fd\u9645\u6307\u5357\u90fd\u5efa\u8bae\u91c7\u7528\u5e72\u51c0\u7684\u65b9\u6cd5\u6765\u6212\u70df\u3002<\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">\u7136\u800c\uff0c\u9010\u6e10\u51cf\u5c11\u5b83\u53ef\u4ee5\u6709\u91cd\u8981\u7684\u597d\u5904\uff0c\u5982\u51cf\u5c11\u7981\u6b32\u7684\u75c7\u72b6<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\u5bf9\u4e8e\u90a3\u4e9b\u5373\u5c06\u6212\u70df\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u7591\u95ee\u3002<\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\u901a\u8fc7\u4e00\u591c\u4e4b\u95f4\u6d88\u9664\u6240\u6709\u5377\u70df\u6216\u5728\u4e00\u5b9a\u65f6\u95f4\u5185\u9010\u6e10\u51cf\u5c11\u6240\u6709\u5377\u70df\u6765\u5f7b\u5e95\u505c\u6b62\uff1f<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">\u51e0\u4e4e\u6240\u6709\u7684\u56fd\u9645\u6307\u5357\u90fd\u63a8\u8350\u4e86\u7b2c\u4e00\u79cd\u9009\u62e9\uff0c\u4f46\u9010\u6e10\u51cf\u5c11\u5b83\u53ef\u4ee5\u5e26\u6765\u91cd\u8981\u7684\u597d\u5904\uff0c\u4f8b\u5982\u51cf\u8f7b\u7981\u6b32\u75c7\u72b6\u7684\u8d1f\u62c5\u3002<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">\u95ee\u9898\u5728\u4e8e\u5b83\u9700\u8981\u975e\u5e38\u4e25\u683c\u7684\u89c4\u5219\u548c\u5f88\u591a\u4e00\u81f4\u6027\u624d\u80fd\u8fbe\u5230\u76ee\u6807\uff0c\u56e0\u6b64\u6700\u7ec8\u80fd\u591f\u5b8c\u5168\u505c\u6b62\u66f4\u590d\u6742\u3002<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">2016\u5e74\u6625\u5b63\u53d1\u8868\u5728\u201c\u5185\u79d1\u533b\u5b66\u5e74\u9274\u201d\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u6bd4\u8f83\u4e86\u4e24\u7ec4\u6212\u70df\u8005\u7684\u6210\u529f\u7387\uff0c\u5176\u4e2d\u4e00\u7ec4\u7a81\u7136\u4e2d\u65ad\uff0c\u53e6\u4e00\u7ec4\u5728\u4e24\u5468\u9010\u6e10\u51cf\u5c11\u540e\u3002<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">\u597d\u5427\uff0c\u4ece\u5b9e\u9a8c\u5f00\u59cb\u56db\u5468\u540e\uff0c49\uff05\u7684\u7a81\u7136\u505c\u6b62\u5bf939\uff05\u7684\u5c1d\u8bd5\u8fd9\u6837\u505a\u7684\u4eba\u9010\u6e10\u505c\u6b62\u5438\u70df\u3002<\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">\u516d\u4e2a\u6708\u540e\uff0c\u767e\u5206\u6bd4\u5206\u522b\u4e0b\u964d\u523022\uff05\u548c15.5\uff05\u3002<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">\u56e0\u6b64\uff0c\u542c\u5230\u6570\u5b57\uff0c\u6700\u597d\u7684\u7b56\u7565\u662f\u7a81\u7136\u79bb\u5f00\u9999\u70df\u3002<\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">\u7136\u800c\uff0c\u9010\u6e10\u51cf\u5c11\u6212\u70df\u53ea\u662f\u7565\u5fae\u51cf\u5c11\u65e0\u6548\u3002<\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">\u56e0\u6b64\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u559c\u6b22\u8fd9\u6761\u9053\u8def\u7684\u4eba\u6765\u8bf4\uff0c\u503c\u5f97\u5c1d\u8bd5\uff0c\u4e5f\u56e0\u4e3a\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u6bcf\u4e2a\u5438\u70df\u8005\u90fd\u4f1a\u4e3a\u81ea\u5df1\u521b\u9020\u5386\u53f2\u3002<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"hi\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u0902\u0926 \u0915\u0930\u094b: \u0905\u091a\u093e\u0928\u0915 \u0905\u091a\u093e\u0928\u0915 \u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">\u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u092b \u0915\u091f\u094c\u0924\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u092c\u093e\u0927\u0924\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0939\u093e\u0928 \u0938\u0902\u0926\u0947\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902\u0964 <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\u0938\u092d\u0940 \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u092b \u0915\u091f \u0926\u0947\u0902?<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">\u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092a\u0939\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0905\u092c\u093e\u0927 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u092c\u094b\u091d\u093f\u0932\u0964<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">\u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u091c\u091f\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">\u0906\u0902\u0924\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u092a\u0930 2016 \u0915\u0947 \u0935\u0938\u0902\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0926\u094b \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0926\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u090f\u0915 \u0905\u091a\u093e\u0928\u0915 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0940, \u0926\u0942\u0938\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e\u0940 \u0915\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092c\u093e\u0926\u0964<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">\u0916\u0948\u0930, \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u091a\u093e\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u092c\u093e\u0926, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 4 9 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u091a\u093e\u0928\u0915 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 39 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0928\u0947 \u0905\u091a\u093e\u0928\u0915 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">\u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u0930\u092e\u0936: 22 \u0914\u0930 15.5 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0917\u093f\u0930 \u0917\u092f\u093e\u0964<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">\u0938\u0902\u0916\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0928\u0915\u0930, \u0907\u0938\u0932\u093f\u090f, \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u091b\u094b\u0921\u093c\u0928\u093e \u0939\u0948\u0964 <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0905\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">\u0907\u0938\u0932\u093f\u090f, \u091c\u094b \u0932\u094b\u0917 \u0907\u0938 \u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u0941\u0926 \u0915\u094b \u0907\u0924\u093f\u0939\u093e\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<p style=\"text-align: right;\"><strong><span id=\"result_box\" class=\"\" lang=\"ar\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u0623\u0641\u0636\u0644 \u0641\u062c\u0623\u0629 \u0623\u0648 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u061f<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">\u062a\u0642\u0631\u064a\u0628\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u062a\u0648\u0635\u064a \u0628\u0642\u0637\u0639 \u0646\u0638\u064a\u0641 \u060c \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633<\/span><\/p>\n<p style=\"text-align: right;\"><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0634\u0643\u0648\u0643 \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\u0625\u0639\u0637\u0627\u0621 \u0642\u0637\u0639 \u0646\u0638\u064a\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u060c \u0623\u0648 \u0627\u0644\u062d\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u060c \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u060c \u0644\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u0627\u061f<\/span><\/p>\n<p style=\"text-align: right;\"><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">\u062a\u0648\u0635\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0642\u0644\u064a\u0644\u0647 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u062c\u0639\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0623\u0642\u0644 \u0639\u0628\u0626\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: right;\"><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">\u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0646\u0636\u0628\u0627\u0637\u064b\u0627 \u0635\u0627\u0631\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0648\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0644\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: right;\"><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">\u0648\u0642\u0627\u0631\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0631\u0628\u064a\u0639 \u0639\u0627\u0645 2016 \u0641\u064a \u062f\u0648\u0631\u064a\u0629 \u062d\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u0627\u0637\u0646\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0646\u062c\u0627\u062d \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0648\u0642\u0641\u0648\u0627 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c \u0623\u062d\u062f\u0647\u0645 \u062a\u0648\u0642\u0641 \u0641\u062c\u0623\u0629 \u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/span><\/p>\n<p style=\"text-align: right;\"><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">\u062d\u0633\u0646\u064b\u0627 \u060c \u0628\u0639\u062f \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u060c \u062a\u0648\u0642\u0641\u062a 49 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0645\u0646 \u062a\u0648\u0642\u0641\u0648\u0627 \u0641\u062c\u0623\u0629 \u0636\u062f 39 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0645\u0646 \u062d\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">\u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0627\u0646\u062e\u0641\u0636\u062a \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0625\u0644\u0649 22 \u0648 15.5 \u0641\u064a \u0627\u0644\u0645\u0626\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0633\u0645\u0627\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u060c \u0647\u0648 \u062a\u0631\u0643 \u0627\u0644\u0633\u064a\u062c\u0627\u0631\u0629 \u0641\u062c\u0623\u0629. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u0627 \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">\u0644\u0630\u0627 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u060c \u064a\u062c\u062f\u0631 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u060c \u0644\u0623\u0646 \u0643\u0644 \u0645\u062f\u062e\u0646 \u064a\u0635\u0646\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0644\u0646\u0641\u0633\u0647 \u0625\u0644\u0649 \u062d\u062f \u0645\u0639\u064a\u0646.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"tr\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">Sigara i\u00e7meyi b\u0131rak\u0131n: daha iyi veya yava\u015f yava\u015f?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">Hemen hemen t\u00fcm uluslararas\u0131 y\u00f6nergeler sigaray\u0131 b\u0131rakmak i\u00e7in temiz bir kesim \u00f6nermektedir. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">Ancak yava\u015f yava\u015f azaltarak yoksunluk belirtilerini azaltmak gibi \u00f6nemli faydalar\u0131 olabilir.<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">Sigaray\u0131 b\u0131rakmak \u00fczere olanlar\u0131n en b\u00fcy\u00fck \u015f\u00fcphelerinden biridir. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">B\u00fct\u00fcn sigaralar\u0131 gece boyunca ortadan kald\u0131rarak temiz bir kesim yap\u0131n veya belirli bir s\u00fcre i\u00e7inde tamamen durmak i\u00e7in yava\u015f yava\u015f azalt\u0131n.<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">Hemen hemen t\u00fcm uluslararas\u0131 kurallar ilk se\u00e7ene\u011fi \u00f6nermektedir, ancak giderek azalmak, yoksunluk belirtilerinin daha az k\u00fclfetli hale getirilmesi gibi \u00f6nemli faydalara sahip olabilir.<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">Sorun, \u00e7ok kat\u0131 bir disiplinin ve hedefe ula\u015fmak i\u00e7in \u00e7ok fazla tutarl\u0131l\u0131k gerektirmesidir, bu y\u00fczden tamamen durmak i\u00e7in daha karma\u015f\u0131k hale gelir.<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">Annals of Internal Medicine&#8217;de 2016 ilkbahar\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, sigaray\u0131 b\u0131rakan iki grup insan\u0131n ba\u015far\u0131 oranlar\u0131n\u0131, biri aniden kesintiye u\u011frayan, di\u011feri iki haftal\u0131k tedrici d\u00fc\u015f\u00fc\u015ften sonra kar\u015f\u0131la\u015ft\u0131rd\u0131.<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">Denemenin ba\u015flang\u0131c\u0131ndan d\u00f6rt hafta sonra, aniden deneyenlerin y\u00fczde 39&#8217;unu aniden durduranlar\u0131n y\u00fczde 49&#8217;u yava\u015f yava\u015f sigara i\u00e7meyi b\u0131rakt\u0131. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">Alt\u0131 ay sonra y\u00fczdeler s\u0131ras\u0131yla y\u00fczde 22 ve y\u00fczde 15,5&#8217;e d\u00fc\u015ft\u00fc.<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">Bu y\u00fczden rakamlar\u0131 duymak, en iyi strateji aniden sigaray\u0131 b\u0131rakmakt\u0131r. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">Ancak, kademeli olarak b\u0131rakmaya indirgemek, sadece biraz daha az etkisizdir. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">Dolay\u0131s\u0131yla, bu yolu tercih edenler i\u00e7in, denemeye de\u011fer, \u00e7\u00fcnk\u00fc her sigara i\u00e7en ki\u015finin kendine tarih yazmas\u0131.<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"ja\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">\u55ab\u7159\u3092\u3084\u3081\u308b\uff1a\u7a81\u7136\u307e\u305f\u306f\u5f90\u3005\u306b\u826f\u3044\uff1f<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">\u307b\u307c\u3059\u3079\u3066\u306e\u56fd\u969b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u7981\u7159\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">\u3057\u304b\u3057\u3001\u305d\u308c\u3092\u5f90\u3005\u306b\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u7981\u9152\u306e\u75c7\u72b6\u3092\u6e1b\u3089\u3059\u3053\u3068<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\u55ab\u7159\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u306e\u5927\u304d\u306a\u7591\u554f\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\u3059\u3079\u3066\u306e\u305f\u3070\u3053\u3092\u4e00\u6669\u4e2d\u6392\u9664\u3059\u308b\u304b\u3001\u4e00\u5b9a\u306e\u6642\u9593\u5185\u306b\u5f90\u3005\u306b\u6e1b\u3089\u3057\u3066\u5b8c\u5168\u306b\u6b62\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u304d\u308c\u3044\u306a\u50b7\u3092\u3064\u3051\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">\u307b\u307c\u3059\u3079\u3066\u306e\u56fd\u969b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u7b2c1\u306e\u9078\u629e\u80a2\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u304c\u3001\u5f90\u3005\u306b\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u7981\u9152\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u306a\u3069\u306e\u91cd\u8981\u306a\u5229\u70b9\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">\u554f\u984c\u306f\u3001\u975e\u5e38\u306b\u53b3\u3057\u3044\u898f\u5f8b\u3068\u76ee\u6a19\u306b\u9054\u3059\u308b\u305f\u3081\u306e\u4e00\u8cab\u6027\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u5b8c\u5168\u306b\u505c\u6b62\u3059\u308b\u3053\u3068\u304c\u3088\u308a\u8907\u96d1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">2016\u5e74\u306e\u6625\u3001\u5185\u79d1\u306e\u5b9f\u9332\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u55ab\u7159\u3092\u4e2d\u6b62\u3057\u305f2\u4eba\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u6210\u529f\u7387\u3092\u6bd4\u8f03\u3057\u305f.1\u4eba\u306f\u6025\u6fc0\u306b\u4e2d\u65ad\u3057\u30012\u9031\u9593\u5f8c\u306b\u306f\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u305f\u3002<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">\u307e\u3042\u3001\u5b9f\u9a13\u958b\u59cb\u304b\u30894\u9031\u9593\u5f8c\u306b\u3001\u305d\u308c\u3092\u3057\u3088\u3046\u3068\u3057\u305f\u4eba\u306e39\uff05\u306b\u7a81\u7136\u505c\u6b62\u3057\u305f\u4eba\u306e49\uff05\u304c\u5f90\u3005\u306b\u55ab\u7159\u3092\u3084\u3081\u307e\u3057\u305f\u3002 <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">6\u30f6\u6708\u5f8c\u306b\u306f\u3001\u305d\u308c\u305e\u308c22\uff05\u306815.5\uff05\u306b\u6e1b\u5c11\u3057\u305f\u3002<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">\u3057\u305f\u304c\u3063\u3066\u3001\u6570\u5b57\u3092\u805e\u3044\u3066\u3001\u6700\u5584\u306e\u6226\u7565\u306f\u3001\u305f\u3070\u3053\u3092\u7a81\u7136\u96e2\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">\u3057\u304b\u3057\u3001\u5f90\u3005\u306b\u6e1b\u91cf\u3059\u308b\u3053\u3068\u306f\u308f\u305a\u304b\u306b\u52b9\u679c\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">\u3060\u304b\u3089\u3001\u3053\u306e\u9053\u3092\u597d\u3080\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u55ab\u7159\u8005\u304c\u81ea\u5206\u81ea\u8eab\u306b\u6b74\u53f2\u3092\u4f5c\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"ko\" tabindex=\"-1\"><span title=\"Stop smoking: better suddenly or gradually? \">\uae08\uc5f0 : \uac11\uc790\uae30 \ub610\ub294 \uc11c\uc11c\ud788 \ub098\uc544\uc9c8\uae4c\uc694?<\/span><\/span><\/strong><\/p>\n<p><span title=\"Almost all international guidelines recommend a clean cut, to quit smoking.\">\uac70\uc758 \ubaa8\ub4e0 \uad6d\uc81c \uc9c0\uce68\uc740 \uae08\uc5f0\uc744 \uc704\ud574 \uae68\ub057\ud55c \ucef7\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <\/span><span title=\"However, gradually reducing it can have important benefits, such as reducing the symptoms of abstinence \">\uadf8\ub7ec\ub098 \uc11c\uc11c\ud788 \uac10\uc18c \uc2dc\ud0a4\uba74 \uae08\uc695 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \uac83\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<p><span title=\"It is one of the great doubts of those who are about to stop smoking.\">\ub2f4\ubc30\ub97c \ub04a\uc73c\ub824\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud070 \uc758\ud639 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <\/span><span title=\"Give a clean cut by eliminating all the cigarettes overnight or gradually reduce, in a set amount of time, to stop altogether? \">\ubaa8\ub4e0 \ub2f4\ubc30\ub97c \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \uc81c\uac70\ud558\uc5ec \uae68\ub057\ud55c \uc0c1\ucc98\ub97c \uc8fc\uac70\ub098 \uc77c\uc815 \uc2dc\uac04 \ub0b4\uc5d0 \uc810\ucc28\uc801\uc73c\ub85c \uc904\uc774\uc2ed\uc2dc\uc624.<\/span><\/p>\n<p><span title=\"Almost all international guidelines recommend the first option, however gradually reducing it can have important benefits such as making abstinence symptoms less burdensome. \">\uac70\uc758 \ubaa8\ub4e0 \uad6d\uc81c \uc9c0\uce68\uc740 \uccab \ubc88\uc9f8 \uc635\uc158\uc744 \uad8c\uc7a5\ud558\uc9c0\ub9cc \uc810\ucc28 \uac10\uc18c \uc2dc\ud0a4\uba74 \uae08\uc695 \uc99d\uc0c1\uc744 \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub9cc\ub4dc\ub294 \uac83\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc774\uc810\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span title=\"The problem is that it requires a very strict discipline and a lot of consistency to reach the goal, so it ends up being more complicated to be able to stop altogether. \">\ubb38\uc81c\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub9e4\uc6b0 \uc5c4\uaca9\ud55c \uaddc\uc728\uacfc \ub9ce\uc740 \uc77c\uad00\uc131\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\uccb4\uc801\uc73c\ub85c \uba48\ucd94\uae30\uac00 \ub354 \ubcf5\uc7a1\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<p><span title=\"A study published in the spring of 2016 on the Annals of Internal Medicine compared the success rates of two groups of people who quit smoking, one abruptly interrupting, the other after two weeks of gradual reduction. \">\ub0b4\uacfc\uc758 \uc5f0\ub300\uae30\uc5d0\uc11c 2016 \ub144 \ubd04\uc5d0 \ubc1c\ud45c \ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud761\uc5f0\uc744 \uc911\ub2e8 \ud55c \ub450 \uadf8\ub8f9\uc758 \uadf8\ub8f9\uc758 \uc131\uacf5\ub960\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc84c\uc73c\uba70 \ub2e4\ub978 \uadf8\ub8f9\uc740 \uc810\ucc28 \uac10\uc18c\ud55c \uc9c0 2 \uc8fc \ud6c4\uc5d0 \uc644\uacb0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span title=\"Well, after four weeks from the beginning of the experimentation, 49 percent of those who had suddenly stopped against 39 percent of those who tried to do it gradually stopped smoking.\">\uc2e4\ud5d8 \uc2dc\uc791 4 \uc8fc \ud6c4 \uac11\uc790\uae30 \ub2f4\ubc30\ub97c \ub04a\uc73c \ub824\ud588\ub358 \uc0ac\ub78c\ub4e4\uc758 39 \ud37c\uc13c\ud2b8\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub2f4\ubc30\ub97c \ub04a\uc5c8\uc2b5\ub2c8\ub2e4. <\/span><span title=\"After six months the percentages fell respectively to 22 and 15.5 percent. \">6 \uac1c\uc6d4 \ud6c4 \ube44\uc728\uc740 \uac01\uac01 22\uc640 15.5 %\ub85c \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span title=\"Hearing the numbers, therefore, the best strategy is to leave the cigarette suddenly.\">\ub530\ub77c\uc11c \uc22b\uc790\ub97c \ub4e3\uace0, \ucd5c\uace0\uc758 \uc804\ub7b5\uc740 \uac11\uc790\uae30 \ub2f4\ubc30\ub97c \ub04a\ub294 \uac83\uc785\ub2c8\ub2e4. <\/span><span title=\"However, gradually reducing to quitting is only slightly less ineffective.\">\uadf8\ub7ec\ub098 \uc810\ucc28\uc801\uc73c\ub85c \uc885\ub8cc\ub85c \uc904\uc774\uba74 \ud6a8\uacfc\uac00 \uc57d\uac04 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. <\/span><span title=\"So, for those who prefer this path, it is worth trying, also because to a certain extent each smoker makes history to himself.\">\uadf8\ub798\uc11c,\uc774 \uacbd\ub85c\ub97c \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574, \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uac01 \ud761\uc5f0\uc790\uac00 \uc5ed\uc0ac\ub97c \uc790\uc2e0\uc5d0\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presque toutes les directives internationales recommandent une coupe nette pour cesser de fumer. Toutefois, sa [&hellip;]<\/p>\n","protected":false},"author":321,"featured_media":12912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-12911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts\/12911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/comments?post=12911"}],"version-history":[{"count":0,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/posts\/12911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/media\/12912"}],"wp:attachment":[{"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/media?parent=12911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/categories?post=12911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.42doit.com\/en\/wp-json\/wp\/v2\/tags?post=12911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}